Wheat germ is one of the richest natural occurring sources of Vitamin E. Sweet almond oil is an exceptional emollient and helps improve skin texture. Wheat germ is little flakes, so it’s not like you’re eating a wheat berry or something “substantial” in mass so you barely even notice it. I added it to everything I cooked last night for company (2 Tb each in brownies, soup and rolls) and even after I told them they couldn’t pick out the taste. Wheat germ is also nutritious and adds a deliciously nutty flavor to cereals, especially granola, some muffins, and yogurt.[DFR::020525113405-10369852-cj|align_left_1]

Vitamin E is a powerful antioxidant that can help retard aging, protect the muscles, blood, lungs, and eyes, prevent blood clots, and strengthen the immune system. Antioxidants work by preventing damage from free radicals. Vitamin B12 activity in miso ranged from a high of 0.25 mcg/ 100g in barley miso to a low of 0.15 mcg/100g in light rice miso. Pasteurized tempeh contained 0.12 mcg vitamin B12 per 100g food. Vitamin E is a powerful antioxidant and free-radical scavenger. Vitamin E protects muscle tissue and DNA from damage, and immune function from oxidative stress.

[DFR::Schiff's C-1000mg T.R. 120Tabs|align_left_1]

Vitamin E may help prevent or delay coronary heart disease by limiting the oxidation of LDL-cholesterol. A 1994 review of 5,133 Finnish men and women aged 30 – 69 suggested that increased dietary intake of vitamin E was associated with decreased mortality from heart disease.

Vitamin B also helps in digestion, healthy skin and repair of tissues. Wheat germ is a fantastic source of natural fiber, which is very pivotal to maintain ordinary an compact bowel functioning. Vitamin E functions in a similar manner as a fat-soluble antioxidant in the human body where it helps protect fat-containing substances including cell membranes, brain cells, and fatty molecules such as cholesterol from damage by free radicals. Vitamins A, D, and E, whether given internally or applied externally work together to keep the coat healthy and aid in the healing process of most wounds and poor skin conditions. When Wheat Germ Oil Blend by Farnam is applied on the skin of a horse, it improves the circulation of blood and also helps to repair the skin cells destroyed by the scorching heat of sun.

Vitamin B also helps in digestion, healthy skin and repair of tissues. Wheat germ is a great source of natural fiber, which is very essential to maintain regular an efficient bowel functioning. Vitamin A is crucial as it acts an anti-oxidants, ridding your body of free radicals .

Wheat germ is another ingredient in organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturizing properties. Wheat germ is a power pack in and of itself, too, though folic acid is a strong suit. Wheat germ is the embryo from which the wheat plant develops, and as such it contains all the nutrients essential for growth. In this 2 per cent of the grain are concentrated rich supplies of vitamin E.  To see all vitamins click here

Let us face it; everyman fantasizes about having sex in different and new positions. The problem arises when endeavoring to convince his partner to try somewhat new. Sex is a very personal part of any woman’s life and trying out different sexual habits can be a very delicate task.

Here are a couple of tips when trying out new sexual positions:

Your partner is not a Porn Star – Porn actors are trained and supple enough to perform many sex positions in circumstances to look good for the camera. Asking your partner to try uncomfortable sex positions that she is not used to, will only lead to pain and injury without proper training, technique and adequate warm up exercises.[DFR::021078011552-10369852-cj|align_left_1]

Communication – never force your partner to try anything new. It will never work. Always talk it out with her and take it slowly. First, get her acceptance and then let the party begin.

Do not take yourself too seriously – Trying out new positions should be a fun experience. Try not to focus on climaxing the first time round. Rather see it as practice and body toning. Believe me, once you get used to a new position, achieving an orgasm will come naturally.

Remember, though trying out new sexual experiences is a great way to spice up your sex life, always keep in mind that it takes trust and willingness from both partners to do so.

The ability to communicate openly without the fear of being emotionally harm will aid in helping both you and your partner reach unforgettable sexual experiences.

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]]> http://www.ultimatefatburnerreviews.com/sexual-positions-mistakes-you-could-be-making/feed 0 http://www.ultimatefatburnerreviews.com/discover-the-reason-why-fad-diets-dont-work http://www.ultimatefatburnerreviews.com/discover-the-reason-why-fad-diets-dont-work#comments Thu, 16 Oct 2008 22:44:48 +0000 Diet Expert http://www.ultimatefatburnerreviews.com/?p=428

Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through dangerous and unrealistic methods. Quick fix programs do not work…although millions of dollars are spend each year. These programs offer quick weight loss but sadly the weight is gained right back when people return to their old eating habits and old livlihood style.

There are many sorts of fad diets. Avoid these type of diets that recommend a definite nutrient, or combination of foods encouraging you to lose weight fast. Fad diets do not teach lifestyle habits for ongoing weight management, they do not help people gain the will power to change a lifestyle with another.

Diets promoting a remarkably low calorie system, approximately 1,000 to 1,500 calories per day and with no exercise program cause the body to become less efficient at burning fat, making it easier to record fat and regained weight each time a diet is stopped. After a period of time this fad diets makes a person fatter instead of leaner. Ultimately these types of fad diets are not safe.

Only your weight and exercise level determines the total quantity of calories that is perfect for your diet program
and only healthy lifestyle habits will be able to maintain long-term weight control. Healthy lifestyle habits include regular exercise, behavior modification, and a healthy, nutritious diet with a wide variety of foods.

People should be aware of their health problems before engaging in a diet program. All diets should include a warning to check with a specialist before trying a diet. Also most fad diets make no mention of physical activity, that is pivotal in the process of weight loss and some of these diets can actually harm one’s health.

The majority of fad diets involve a 10 day to 1 month period in which your diet is restricted to a select collection of bad-tasting, inconsistent health foods or recipes. The fads diet is usually advising you to completely avoided fats.

Due to water loss based on information from this period, as a reaction to the starvation process, you will quickly lose weight. And, as you continue to starve, your body starts working in order to keep up with the energy needs. But you are still not burning fats and as you avoid fats in your diet, your body will be able to try to preserve the fat that it has in its store. And if you continue your diet up to a month your body will burn its stored fats having no other alternative to stay alive.

After this period the dieter starts getting weaker and he is not able to feel well and perform its normal duties because it requires a lot more effort and time for the body to produce energy from fat rather than from muscle. At a certain time the dieter is back to his typical eating habit but it will take some time before the reconstruction of your muscle occurs and during this time, the body stores most of the food intake as excess fats. Therefore at the end of the reconstruction process, the dieter is back to his initial weight gaining back the weight he lost in the starvation process and little bit more.

A diet regards the proper nutrition for a normally developed human and it should contain vitamins, minerals, proteins, carbohydrates and fats. An imbalanced process may cause starvation or excessive reserves of body fat.

By using fad diets in your weight loss process your body will experience both starvation and weight gain in a very brief amount of time.  Back To Health – Fitness & Nutrition Store

Sex is good for you, with benefits including a longer, healthier, and happier life, says Dr. Conversely, sexual problems like erectile dysfunction (ED) can contribute to a variety of other mental and physical problems, including depression and relationship discord. Sex is only sex after all. Your attraction to a person shouldn’t be so shallow that it’s based purely on their ability between the sheets. Sex is not prostitution by itself. The want of sex is a biological imperative on both sides, men and women.

Sex is a private matter, right? Except that local authorities sometimes say it is their business. Sex is never dangerous and never will be dangerous within the correct context, namely, the one described above. By pulling sex out of the correct context, the word safe has naturally attached itself to sex.

Women are built for bonding. We are vessels and we seek to be filled. Women often see intimacy as the pathway to sex. Women use the muscles of the pelvic floor to stem the flow of urine. As they age, they need to keep these strong to avoid peeing accidentally.

Women certainly know when they experience one, but science, on the other hand, knows surprisingly little about the female orgasm. Most studies have looked at animals rather than humans, focusing on how sensory information flows to and from the sex organs. Women must be sluts, and men must be studs. Women were less likely to be married or cohabiting, were more often widowed, and more often had an older partner.

Women don’t just decide to be monogamous, and men don’t just decide to need two sex partners; culture and religion determine both. By assuming culture and religion away, Landsburg makes his “model” unrealistic and useless.

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]]> http://www.ultimatefatburnerreviews.com/sex-enjoying-sex-and-a-healthierand-happier-life/feed 0 http://www.ultimatefatburnerreviews.com/belly-fat-of-us-children-grew-by-over-65-since-1999 http://www.ultimatefatburnerreviews.com/belly-fat-of-us-children-grew-by-over-65-since-1999#comments Tue, 30 Sep 2008 13:04:02 +0000 Diet Expert http://www.ultimatefatburnerreviews.com/?p=279 The tummies of US teens and children have 65% more fat than in 1999, say researchers from the Centers for Disease Control and Prevention and the University of Rochester School of Medicine and Dentistry.

Belly fat is more dangerous for health than overall weight gain, there is a much closer link between visceral fat – the fat around your internal organs – and serious diseases.

After looking at data from various US surveys, the researchers found that:

– In 1999 10.5% of children/teens had too much belly fat
– In 2004 17.4% of boys had too much belly fat
– In 2004 17.8% of girls had too much belly fat

You can read about this study in the journal Pediatrics.

The researchers said that children can restore their long-term health outlook much more effectively than older adults if they make some adjustments to their lifestyles.

What is Visceral Fat (Belly Fat)?

There are two types of fat, cutaneous fat and visceral fat. Cutaneous fat is found below the skin. Even though we may not like it, cutaneous fat is less dangerous for health than visceral fat. Visceral fat is located deep in the abdomen and surrounds our vital organs.

Visceral fat is metabolized by the liver, turns into cholesterol and circulates in the bloodstream. LDL (low-density lipoproteins), otherwise known as bad cholesterol, forms plaques and builds up in the arteries, gradually blocking them.

Previous studies have found that people who eat a lot of saturated fats have a higher risk of building up undesirable amounts of visceral fat (High-Fat Diet Ups Dangerous ‘Hidden’ Fat).

SOURCE: medicalnewstoday

If you’re a woman, odds are your sentence goes something like this: “When two people understand each other, trust each other and love each other, then the sex is the best.” If you’re a man, chances are your sentence more closely resembles this: “I love sex.”

It’s a stereotype, it’s a cliché and, more often than not, it’s true. “We like to think of men having the higher sex drive—it’s not always true, but more often, it is,” says Eva Ritvo, MD, vice chairman in the department of psychiatry and behavioral science at the Miller School of Medicine, University of Miami.

“Each person’s sex drive is like an appetite: Some people spend their whole life in the kitchen and think about food all the time; some people can skip lunch,” says Ritvo, who is also chair of the department of psychiatry and behavioral medicine at Mount Sinai Medical Center, Florida.

As a rule, men don’t like to skip lunch. But that’s only the beginning of the story.

What Is Sex Drive?

Sex drive—the way men and women think about sex and engage in sex—is a slippery concept. Researchers have a hard time quantifying it: Is it how often we think about sex? How often we want sex? How often we become aroused or actually have sex? Sex drive is all that, and more.

“Sex drive, which scientists now call sexual desire, is one of the most difficult to define,” says Patricia Koch, PhD, associate professor of biobehavioral health and women’s studies at Pennsylvania State University and adjunct professor of human sexuality at Widener University. Sexual arousal is easily identifiable—for men, it shows up as an erection; in women, lubrication (and enlargement of the clitoris). “But desire is not just about arousal or frequency—how often you have sex can depend on so many other circumstances and opportunities: whether you have a partner or not, whether you like your partner,” Koch says.

Some researchers have begun to question how we define sex drive—insisting we have only looked at it from a male model, so of course women come up short. The male sex drive model resembles a straight line: It is a “linear model of sexual response, where first they have desire, then arousal, then orgasm,” Koch says. For women, sexual interest follows a more meandering model. “Their drive is for emotional bonding and caring—once they feel that, then they get aroused and interested,” she says. “Women want and enjoy a lot more sex play than men want. It takes them longer to be stimulated through sex play than men.” What’s more pleasurable to women may be affectionate physical contact that may or may not end in orgasm, and this indirectness is not a sign of a lack of sex drive.

By Susan Seliger

1. Get active – it’s a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism. Do a mixture of aerobic and resistance training for best results. And don’t forget to be more active in your daily life too.

2. Eat little and often – there’s evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. Surprisingly, around 10 percent of the calories we use each day go on digesting and absorbing food – so the more times you eat, the greater this effect is likely to be.

3. Eat plenty of protein-rich foods – research shows that around 25 percent of calories in a protein-rich meal may be burnt off. But make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.

4. Spice up meals – it’s not an old wives tale after all! Spices like chilli are thought to raise metabolism by up to 50 percent for up to three hours after eating, due to increasing your heart rate. But before putting the local Indian takeaway on speed dial, work out which curries have the lowest calorie and fat content.

5. Swap you daily cuppa for green tea – there’s evidence that it contains antioxidants that speed up metabolism.

6. Try a CLA supplement – more extensive studies need to be carried out before any definite conclusions can be drawn, but research has shown that conjugated linoleic acid (CLA) might increase muscle and therefore boost metabolism.

7. Chill out – research shows that being very cold can increase metabolism by up to 20 percent.

8. Have a sauna – being very hot is also thought to boost metabolism by about 20 percent (but check you don’t have any underlying medical problems that mean you shouldn’t go in saunas or steam rooms).

Article source weightlossresources

You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories – here’s how:

Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate of about 1lb a week.

This explains why that ‘lucky’ person across the table from you doesn’t get fat from all that junk food.

You can do quite a lot to speed up your metabolism – the secret of burning calories lies in knowing what determines your metabolic rate and what you can do to influence it.
You burn calories to provide energy for three main functions:

1) Basal Metabolic Rate (BMR)

This is the amount of calories you burn just by being alive – even when you are lying down, doing nothing. BMR accounts for approximately 60% of the calories burned for an average person.

2) Burning Calories for Activity

This is the energy used during movement – from lifting your arm to operate the remote control to cleaning the windows. This accounts for approximately 30% of the calories burned by an average person.

3) Dietary Thermogenesis

The ‘thermogenic effect’ described as meal-induced heat production – the calories burned in the process of eating, digesting, absorbing and using food.
You can influence all these factors, and speed up your rate of burning calories using some, or all, of the following tactics:

1) Build Muscle

Increase the amount of muscle in your body. For every extra pound of muscle you put on, your body uses around 50 extra calories a day. In a recent study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.

Training with weights just 3 times a week for around 20 minutes is enough to build muscle. Not only will you be burning more calories, you’ll look better – whatever your weight.

2) Move More

Although the average person burns around 30% of calories through daily activity, many sedentary people only use around 15%. Simply being aware of this fact – and taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn.

The trick is to keep the ‘keep moving’ message in mind. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning calories:

• Tap your feet
• Swing your legs
• Drum your fingers
• Stand up and stretch
• Move your head from side to side
• Change position
• Wriggle and fidget
• Pace up and down
• Don’t use the internal phone – go in person
• Use the upstairs loo
• Park in the furthest corner of the car park
• Stand up when you’re on the phone
• Clench and release your muscles

You’ll find lots of opportunities for burning more calories if you remember that you’re looking for them! Keep thinking ‘keep moving’.
3) Eat Spicy Food

There is evidence to show that spices, especially chilli, can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal.

Drinks containing caffeine also stimulate the metabolism, as does green tea.
4) Aerobic Exercise

As well as the actual amount of calories burned during exercise – studies have shown that sustained, high-intensity exercise makes you burn more calories for several hours afterwards.

Try 30 minute sessions of heart rate raising exercise, such as vigorous walking, step aerobics, jogging or swimming, 3-4 times a week.
5) Eat Little and Often

There is some evidence to suggest that eating small, regular meals will keep your metabolism going faster than larger, less frequent meals. There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly higher than eating the same amount of calories all at once.

Provided your small meals don’t degenerate into quick-fix, high fat, high sugar snacks, eating little and often can also help to control hunger and make you less likely binge.

Article source weightlossresources

Dates that end with lovemaking often begin with dining out, so that the meal itself can be seen as a form of sexual foreplay — in more ways than one. How many times has this happened to you: You take your woman out to dinner at a nice restaurant. The waiter takes your drink orders and tells you of the specials, a busboy brings you a choice of savory breads, and you get down to the business of perusing the menu. Your eye is on the right side of the page — steak? lobster? steak and lobster? — when your date announces, “I think I’ll just have a salad and a couple of appetizers.”

At this juncture you might say something like, “Are you crazy? You’ll be starving later!” But she insists she knows her appetite and enough of those little things make, for her, a full and satisfying meal.

So it is with sexual foreplay. A lot of men don’t think they’ve had sex unless they have had full-on sexual intercourse — the meat and potatoes of many men’s sex lives, if not the steak and lobster. Skeptical as they are of the nourishment value of the proverbial small plates, they tend to rush toward the entrée and insist they’re not really dining otherwise. They don’t see the value of sexual foreplay in lovemaking — the well-placed nibble and stroke, the suckle and bite — even if that is what women often want.

Or at least that’s what they say about us. “It kind of depends how much these people read,” Louanne Cole Weston, PhD, a marriage and family therapist and board-certified sex therapist in Fair Oaks, Calif., says of men’s attitudes about lovemaking and sexual foreplay. “If they are at all readers, they are likely to have come across the idea someplace that most women enjoy the idea of foreplay.”

Why Men Have a Fear of Foreplay

If you missed that article in the Sports Illustrated swimsuit issue, you are not alone. A sensitive, well-read man may indeed have encountered this notion of sexual pleasure, but most of us have probably filed it under Forget. “I think it’s fair to say men are still afraid of women’s bodies,” says Mark Epstein, MD, a psychiatrist in private practice in Manhattan and author of Open to Desire: Embracing a Lust for Life. “Exploration of female sexuality is still something that can be perfected.”

And some of us are working on perfecting it, even if it’s just with one woman. But why the fear of sexual foreplay? “Most men are hung up on the fear of losing their erection,” says Epstein. “It dominates their mind during the act of sex. They’re really preoccupied with themselves, or they are in some kind of dance with themselves.”

Based on her own practice, as well as her experience as author of the Sexual Health: Sex Matters blog, Weston concurs. “If men have a worry about losing an erection, they tend to sometimes rush to insert for intercourse,” she says. “They can skip over foreplay or make it extremely brief because they’re just thinking about maintaining that erection above all else.” It is as though the act of sex is a performance and they will be judged on the quality and longevity of their erection — while the irony is that, if you please your woman in other ways, she does not care how hard you are and the imaginary American Idol judges vanish.

“The erection has its own cycles and some men are intolerant of that,” says Epstein. “That’s why they like Viagra: It takes that insecurity away.” Indeed, a lot of sex therapists approve of Viagra and its erectile dysfunction cousin, Levitra, as a sort of antianxiety drug. “It gets men over a certain kind of hump,” Epstein continues, while the more long-lasting Cialis precludes the quick-before-it-melts anxiety some men experience after popping Viagra.
How to Make Sexual Foreplay Work for You

Meaning that if you are worried about your erection electing to vanish, you can have your cake (or steak) and give her those appetizers too. “Some men have problems with rapid ejaculation,” says Weston, citing another oft-encountered reason for avoiding sexual foreplay. “Sometimes they’ll go for an early insert, if you will, then hope that there might be enough interest from their partner that there might be a round two later, and there might be some foreplay in between those two intercourse times.”

Does that make it interplay? Regardless, not all women want the same thing, as you may have read somewhere. Weston counseled one couple in which the woman wanted the wham-bam-thank-you-ma’am while her older mate (well-trained by earlier women, no doubt) liked to linger longer. She ultimately ended up leaving him, and for the women who may be reading this: No, I do not have his number.

“He was there going, ‘But what’s wrong with this?’” recalls Weston. “’Why not take our time?’ She kind of had a heat-of-the-moment erotic pattern, the way it is often portrayed in movies.”

Sexual Foreplay and Lovemaking: What’s Your Hurry?

Pop culture is surely another culprit. How many quickie sex scenes (on the train, in the bathroom, on the kitchen table?) have you seen in movies and cable shows? Too seldom do they show the women’s frustration afterwards; it would slow down the plot. But there is no downside to slowing down the storyline in your lovemaking. In fact, there may be fringe benefits in the foreseeable future.

“They’re missing out on the time they can spend having sex,” says Weston of the men who regularly forego sexual foreplay in order to cut straight to intercourse. “Unless they’re really short on time or sleep, it seems to me that the extra minutes are only a plus. They’re also probably missing out on goodwill coming from their partner.”

You can call that dessert.

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By Sean Elder
WebMD

Was it good for you?

If you’re like a lot of men, chances are it wasn’t. At least, the sex wasn’t as good as you think it could have been.

You were addled with anxiety, plagued by concerns over your performance, and worried about the worthiness of your physique during lovemaking. Even if the act achieved the idealized heights of a Hollywood screenplay — she melted at your touch, you thundered like a stallion, you writhed in unison to volcanic climax — you still harbor suspicions: You’re pretty much certain you’re not getting it as often as everyone else.

For creatures so famously consumed by thoughts of sex, men remain remarkably confused about what great sex is and how to have it. We’re shadowed by self-doubt, and clouded by myths and misperceptions. It’s not just about our mind-set. We men could also work on our mechanics. Mentally and physically, we’re hampered, hindered. We’re impeded on our path to greater sexual pleasure.

To rephrase a famous question: Can’t we all just have great sex?

Of course we can. But first we should decide what great sex is.

“Great sex is in the eye of the beholder, or the be-hander,” says Patti Britton, a clinical sexologist and author of The Art of Sex Coaching. “For some men, it might be the ability to produce fantabulous multiple orgasms in their partner. For other men, it might mean being able to last three minutes. Being a great lover means becoming a great lover to your particular partner, and that requires doing something very difficult: opening your mouth.”

Great Sex Tip 1: Take Up Pillow Talk

Right. The mouth. Useful for kissing and other orally administered forms of arousal (none of which should be underestimated), it’s also a tool for communication. Try it. Tell her what you want. Ask her what she likes. Shoot for trust and openness.

“If you get to know yourself and your partner, you’ll have a much more erotic and explosive sexual relationship,” says Joy Davidson, a New York-based psychologist and sexologist, and the author of Fearless Sex.

Great Sex Tip 2: Don’t Believe Locker Room Talk

When men do talk, they often puff themselves up to their peers. Less apt than women to discuss their insecurities and more inclined to exaggerate their exploits, men paint distorted pictures of their sex lives for one another.

“A lot of men wind up thinking that their sex life is missing something, that other men are having wilder sex or more frequent sex,” Davidson says. “They have a sense that the pleasure ship has sailed and left them behind.”

According to Michael Castleman, a San Francisco-based sex expert and author of Great Sex: A Man’s Guide to the Secret Principles of Total-Body Sex, the average frequency of sex in committed long-term relationships is roughly once every 10 days.

So How’s Your Sex Life? Here Are 6 Tips for Making It Great
(continued)

Great Sex Tip 3: Don’t Compare Your Sex Life With Porn

Not everything men know about sex they learned from pornography. But a lot of it they did. And that can be a problem. Populated as it is by flawlessly formed women and men with etched abs and equine endowments, adult entertainment makes many guys wonder: What am I doing wrong? Or, more to the point: What’s wrong with me?

“One of the most destructive myths of porn is that it convinces so many guys that they’re too small,” Castleman says. “They forget that pornography is self-selecting…These are not average men. They’re the extreme end of the scale.”

Some of the other fictions that porn perpetuates are the idea that women are always primed and ready (“in the real world,” Davidson says, “people do say ‘no’”); that the same moves work on every partner; that satisfying sex always culminates in orgasm.

There are positives to porn — it can, for example, inspire us to greater sexual exploration. But when Debbie Did Dallas, she also did damage to the way men often think about sex.

“I’m not going to stand in the way of your watching porn, as long as you’re aware that it’s not reality,” Castleman says. “It’s like watching a car chase in an action movie. It’s exciting. It’s entertaining. But everyone knows it’s not the way to drive.”

Great Sex Tip 4: Focus on Pleasurable Sensations

While we’re on driving, let’s talk about commutes. And cubicles. And computers. And the demands and distractions of our daily lives.

Stress is an enemy of great sex. So is anxiety about performance. Minimizing both helps maximize your enjoyment of your partner. “If we can quiet our monkey-minds, put a stop to that ceaseless inner-chatter, we can open ourselves up to better sex,” Britton says.

She recommends that men adopt a mantra: FOPS, or Focus on Pleasurable Sensations.

“There are techniques ranging from eye-gazing to massage and synchronized breathing that help keep you in the moment,” Britton says. “Great sex happens in the present. It doesn’t happen in the future, like worrying about how quickly you’re going to come.”

Great Sex Tip 5: Focus Less on Size and More on Other Matters

“I’m not going to pretend it doesn’t matter,” Davidson says. “There are plenty of women for whom it absolutely does. But I prefer to focus on the idea of the right fit.”

No two people are built the same, and it helps to have compatible body parts. For some women, men of modest size may be a perfect fit. It’s a matter of physiology and personal preference. But perfect-fitting penetration isn’t the only path to satisfying sex. Focus on foreplay. Concentrate on kissing, cooing, caressing — the full panoply of sexual pleasure giving.

“A lot of women are very responsive to a man’s voice during lovemaking,” Davidson says. “If a man has verbal facility and can entice a woman through his voice, that can become a powerful part of his repertoire.

Great Sex Tip 6: Schedule Sex. Really.

What sounds rote and dreary can actually be dreamy, says Michael Castleman, who recommends the strategy especially to couples in long-term relationships, who’ve passed the can’t-keep-their-hands-off-each-other phase.

“There’s this powerful mythology that says you should fall into each other’s arms spontaneously, with string music playing and the sun setting in the West, and if that doesn’t happen there’s something wrong with you,” Castleman says. “Nonsense. Real life doesn’t work that way.”

Rather than heightening the pressure to perform (“It’s now, or never!”), scheduling can actually make sex more relaxing. You can develop sensual rituals, make romantic gestures in anticipation of your encounter. You can give each other massages or take a shower together.

Castleman says that scheduling sex also eliminates conflict over desire differences. “People say, ‘What if I’m not in the mood?’ Well, one of the things about relationships is that you sometimes make compromises. But what astonishes people once they start scheduling sex is that they can actually enjoy it.”

By Josh Sens
WebMD