Belly Fat: Women Belly Growing Fat After 40

What happened? You had carried on a pear shape – carrying surplus weight in your hips, thighs and butt all your life and The next thing you knew you discover a weight gain around your mid-section.
Many women notice the belly growing fat after 40.  As you age your fat distribution has a tendency to shift. You get less fat deposited in the arms, legs, hips, and butt yet get more in the belly.

This trend increases subsequent to menopause because hormonal changes take place that change the way fat is broken down and stored by the body. Having your belly augment fat has larger number of significance than merely being an undesired change in your appearance; it can also cause a significant increase in health risk such as cardiovascular disease, diabetes and certain kinds of cancer.

The body has two types of fat. Subcutaneous fat is found directly under the skin and is less likely to be a health risk later the other type of fat called visceral fat. Visceral fat is belly fat, it lies deeper inside and actually wraps itself around the internal organs of the abdomen. This latter type of fat is the dangerous kind and a good number of it is responsible for your belly growing fat.

Belly fat is so much unhealthy because it is “metabolically active”. What this means is that it more freely releases fat to the blood stream and that increased blood fat can lead to higher cholesterol proportions and artery disease. This kind of fat does not just take up space; it actually produces hormones and other substances that can adversely affect your health. These hormones can promote the development of insulin resistance which is a precursor of Type 2 Diabetes or even produce estrogen in post-menopausal women, which can increase the risk of breast cancer.

The good news is that belly fat responds very well to exercise and a reduced calorie diet.
The key is to be consistent with your weight loss efforts. Exercises should include aerobic exercise such as walking with strength training which has carried on demonstrated through research to be highly effective in reducing belly fat. An effective way to schedule your exercise is to alternate you’re aerobic and strength training exercises six days of the week with one day of rest.   Visit the Health – Fitness & Nutrition Store