CAUSES OF LEG MUSCLE PAIN AND REMEDIES

Legs are considered as one of the most important part of a human body. Leg muscles are stronger than the hands by default since they bear the weight and enable a person to move. Leg muscle pain is a common complaint from the aged people. Causes of leg muscle pain include muscle cramps, dehydration, and depletion of potassium, sodium, calcium and magnesium, injuries, inflammation and nerve damage. Leg muscle pain can be either trauma or non-traumic pain. Trauma is the most obvious cause of leg muscle pain. Falls, near falls, and twisting injuries can damage bones, muscles, and joints or a combination of all three may also affect the leg muscles.

Pain from an injury to the back can inflame the sciatic nerve and cause more pain that radiates down the leg .There are numerous causes of non-traumatic leg pain, and there is no single way of classifying all of these causes. Different types of remedies are available for leg muscle pain. Leg exercises can be done as suggested by doctor. We can use home remedies such as consuming about 8 ounces of water and drinking it every 20 minutes. We can use a heating pad as well as water bottle with very hot water and place it on the affected area. Herbal remedies are proved to be more effective than all other remedies. We can also eat fenugreek with Luke warm water in empty stomach to reduce leg muscle pain for short duration and even coconut oil may be applied to the area of pain for temporary relief from leg pain.

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