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Holiday After Thoughts – Go For the Good

Okay senior citizen-friends, it’s time to get off the sofa and begin the day to rid yourself of some of the 3000 or so calories you enjoyed yesterday. Of course, some of it has already turned to fat in our aging bodies and will take a great part of next year to remove, not including how much more is added during the coming holidays.

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Filed Under: Diet & Weight Loss

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