How Much Resveratrol is Enough to Stay YOUNG Forever?
Diet Expert | Sep 28, 2009 | Comments 0
How much Resveratrol is the right amount? Is there a perfect portion or percentage guaranteed to keep me young, fit and fabulous forever? If you are like many of the people who enjoy our articles on health, wellness and alternative medicine, you’re probably super interested in Resveratrol. But with so much conflicting information out there on dosage, and the right amount to get the sort of sensational benefits we ALL hear so much about, it’s almost impossible to figure out how to go about getting it, right?
So what is best source of Resveratrol, and what is the right amount to take?
The truth? The answer is going to surprise you……but it’s the ONLY one that is genuine at this stage of the research: We simply DON’T know! (and anyone who tells you otherwise is NOT telling the truth!)
What we DO know is this…..
Red wine is the most commonly referenced source of Resveratrol. As a matter of fact, it’s the focal point of much of the early research into Resveratrol as well…..spawning much of the science that became known as the “French Paradox” studies. (which simply looked to see whether the Resveratrol content in European red wines was responsible for the French’s lower incidence of obesity and heart disease relative to their American counterparts)
But MOST scientists also agree that the amount of red wine you would need to drink to truly get the amazing benefits of Resveratrol seen in lab tests would be TOO much for your liver (or sobriety) to bear! And this of course, has spawned much of the nutracutical Resveratrol market, which provides exponentially higher levels in pill, or liquid form, without having to ingest too much alcohol in the process.
The Good News is This…..
Many of the more recent studies of Resveratrol concentrations have revealed that even low levels of this powerful anti-oxidant can have very significant benefits to your body. Ultimately, only time will tell just how much is the right amount, or whether simply ANY Resveratrol in your daily diet is better than none at all! (which is what I’m betting on….and I’m sure a lot of you agree with me wholeheartedly!)
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