How To Lose Weight Tips
Diet Expert | Oct 10, 2009 | Comments 0
1. Take extra virgin coconut oil
This is a healthy fat that helps my clients lose a quick 5-6 pounds in less than 2 weeks. The best way to take it… 1 tablespoon 2-3 times a day on an empty stomach.
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It can work other ways to, but the results from my clients prove that this is the best way for the vast majority of people to take it to get the best possible results.
If you eat “pretty” healthy, start out taking it 3 times a day. If you don’t eat so good, stick with taking it just 2 times a day. I personally get the best results taking this twice a day… between breakfast and lunch… and lunch and dinner.
Oh, a side benefit. It makes your skin and hair look a lot nicer too!
2. Eat as many apples and bananas everyday
You can choose just about any fruits and vegetables and this will work out great for weight loss, but I chose these 2 because they’re relatively high in fiber and very portable. So if you’re busy and on-the-go, these are perfect to take with you.
3. Walk… but walk on an incline grade
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Basically, walking is fine. But if you want to “SUPERCHARGE” your weight loss, you’ll need to walk uphill. A simple 15 degree incline works perfectly. Since most of us don’t have a hill conveniently nearby, find a treadmill that inclines and walk on it at least 4 times a week.
4. Spin Like a Child
This is a new, REVOLUTIONARY exercise that helps with weight loss because of how it affects (and balances) your hormones. Since your hormones play a big role in your weight, it’s a must-do exercise. All you do, spin like a child.
Your health is the most important thing you have, so at the very least give these “lose weight tips” a try for a few weeks. They are some of the best ways to lose weight fast.
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