Lose 5 Pounds In Five Days Or Less

It looks like you have about a week before the colossal event and you must to get into that size 14 dress. What options do you have? Let’s talk about a natural and easy method of losing 5 pounds in 5 days in a hurry.

One thing for sure is that you want to eat. Never try to lose weight without eating. Once you go that day starving yourself, you will eat something the next day and you will surely gain. Why? Because you have just shut down your metabolism. Your metabolism is your inner “fire” that burns your food and converts it to energy. Your metabolism is no different than a wood fire. You must feed the fire wood to continue to burn. Not feeding the fire will eventually cause itself to extinguish. Try to snack instead of eating meals. Eat 6 small meals throughout the day instead of 3 large ones.

Next, drink plenty of water. Many people do not understand that water weight is the primary reason why they cannot lose weight. When you don’t drink plenty of water, your body will hold on to the water that it has or gets, and will cause you to gain. By drinking lots of water, your body will “feel” hydrated and will release excess water, causing you to lose.

Last, remember this. Fiber is your friend. Eat plenty of fiber based foods to allow your body to release excess wastes from the body quickly. Foods such as bananas, wheat bread, beans, whole grain cereal are packed with fiber. Realistically, you should eat at least 30 to 35 grams of fiber a day for optimal bowel movement. The more bowel movements that you have throughout the day, the more weight you will lose.

Follow this short guide and apply it to your lifestyle for one week. Before you know it that outfit will slide right on for your important event.

A Personal Video Weight Loss Challenge

Tony Allen

A Personal Video Weight Loss Challenge

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