Losing More Than 50 Pounds

If you have more than 50 pounds to lose be careful of what exercises you try out in the beginning. Cardio activities like running for example, is very tough on the joints if you are overweight and have never run before. I know first hand because I started running when I first started to lose weight and within no time, my knees started to hurt. Avoid exercises that use body weight like full push ups and dips.

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