Sausage, Mushroom and Broccoli Quiche Recipe
Diet Expert | Nov 20, 2008 | Comments 0
Makes 8 servings
A healthy meal for breakfast, lunch or dinner
Ingredients
6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage
Directions
1. Cook sausage and crumble.
2. Cut mushrooms and broccoli
3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
4. Pour into a greased 9″ pie pan.
5. Bake at 350 degrees for 30 minutes.
Filed Under: Healthy Recipes
