Shifting Calories Theory – What is It?
Diet Expert | Dec 08, 2008 | Comments 0
The shifting calories theory has been around for a while. It is now gaining in popularity in the diet community. The theory is basically that you vary the number of calories you eat each day. The reason you want to do this is to keep your metabolism from going into starvation mode. When your body goes into this mode it burns fewer calories and actually tries to preserve fat.
Filed Under: Diet & Weight Loss
