It increases testosterone in the body and also another key chemical nitric oxide. The former is the key male sex hormone which you probably know all about but you may not be as familiar with nitric oxide. Nitric oxide is the chemical produced by the body which allows an erection to take place. Not enough of it and you will never get an erection. So what does it do?

Quite simply, it relaxes the blood vessels enough, to allow an increased rush of blood to enter, swell the penis and an erection is the visible result.

Horny Goat Weed, also helps reduce stress levels in the body and boost overall energy. Stress is a passion killer and Horny Goat Weed works to reduce stress levels and also enhances energy levels which put you in the mood to concentrate on sex.

The above is a great herb to rejuvenate libido but if combined with the following herbs it becomes even more effective.

We have just seen it helps to secrete increase nitric oxide which allows the blood to flood into the penis – but you must of course have blood pumped to the penis in the first place. As soon as you become aroused, the heart rate quickens and blood is sent to the sex organs. Any man who has impotence, is likely to have poor blood circulation. So you need to get it pumping and here are two herbs that do just that.

Cnidium

This Chinese herb increases nitric oxide levels, nourishes the blood and acts as a circulatory tonic, pumping blood to the extremities of the body.

Ginseng

A well known tonic herb with a host of benefits for general and sexual health.

It helps pump blood to the genitals and all around the body. It also helps increase testosterone production as well as keeping sperm healthy. On a mental level, it acts as a mood enhancer and also increases energy levels.

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You will find Horny Goat Weed and the other two herbs above in all the best herbal sex pills and they will not only help solve erection problems and improve libido, they will also improve overall wellness at the same time, safely and naturally.

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Article Source: http://EzineArticles.com/?expert=Kelly_Price

Sexual activity is nature’s secret fountain of youth! Sex raises the level of life-extending substances – such as endorphins, DHEA, and growth hormone – while lowering the stress hormones that shorten your life span.

Unfortunately, a lot of people are missing out on these health benefits of sex. Take a look at your libido and find out how to live long and last long.

Nature’s Viagra for Men

Even before 50 years of age, hormone levels begin to decline in men, often resulting in a lower sex drive and interfering with the ability to perform.

Also, by this age, most men have developed plaque buildup in the circulatory system that decreases blood flow to the penis. These factors contribute to erectile dysfunction (E.D.), for many men the most disturbing aspect of aging.

Chinese medicine has had a long, successful history of reversing the decline in male sexual potency. My father, a celebrated doctor of Chinese medicine, created an herbal remedy for low libido called “Dragon Male Formula,” which can be found in some select Whole Food stores or online at askdrmao.com.

The formula, used to promote healthy functions of the testicles, circulation, and hormonal system, is made up of deer antler velvet, ginseng root, morinda root, Chinese Senega root, and horny goat weed – effective for both male and female sexual potency.

Additionally, for most men, physical fitness and activity can increase their testosterone levels and build confidence. Reduce stress, get enough sleep, and eat a diet rich in zinc, which is found in beans and legumes, Brazil nuts, brown rice, cashews, peanuts, pumpkin seeds, sunflower seeds, wheat germ, and the richest source of it all – oyster.

Long Live the Female Libido

Women, as aging sets in, begin to experience a prominent drop in sex drive. This is largely due to a decline in the hormones estrogen and testosterone. Other factors that diminish female desire include childbirth, the onset of menopause, stress, depression, relationship conflicts, fatigue, poor self-image, and inability to reach orgasm.

To preserve and enhance the hormonal aspect of libido, I often recommend an herbal formula to my patients, called “Feminine Desire,” that combines horny goat weed with the herbs dong quai, wild yam, ginseng, and the spices anise, ginger, and turmeric.

This formula promotes healthy endocrine system function, as well as stirring up vitality, energy, and natural desires. Other essential elements to restoring the libido for women are getting in touch with emotions, connected with their partner, and feeling desirable. This formula is also available in select Whole Foods stores or online at askdrmao.com.

Libido Enhancement

1. Eat for your libido! Warming and pungent, these foods can help motivate the body’s fire energy: garlic, onion, scallion, leek, chives, ginger, cinnamon, fennel, cardamom, anise, turmeric, cayenne pepper, black pepper, and horseradish.

Deep sea and cold water fish, including halibut, salmon, sardines, and shellfish can increase libido by improving overall sexual health with their high concentrations of essential omega fatty acids.

2. Desire-enhancing remedy: Make chicken broth by boiling chicken stock with turmeric, cayenne pepper, onion, leek, chive, and ginger. Eat at least one bowl daily.

3. Rekindle with romance. In today’s fast-paced world, most people have abandoned the romantic evening meals. Treat your partner to a sensual candle-lit dinner with a little wine to warm up the yang energy. (But drink moderately because too much will cause temporary impotence.) Romance can have a powerful effect on a person’s emotions and can instantly arouse sexual desires.

4. Let’s get physical! Physical activity has been clinically proven to improve sexual health – 30 minutes of daily walking, jogging, and other cardio exercise can be combined with tai chi or qigong for good results. Kegel exercises can help strengthen the lower pelvic muscles and help prevent prostate problems in men and incontinence in women.

I hope you find the ways to rekindle the flame! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

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Around age 50, men and women typically begin to notice changes in their sexual drive, sexual response, or both. Like so many other physical changes that evolve over time, these aren’t signs that you are losing your sexuality. Rather, these changes are simply something to adjust to and discuss openly with your partner and/or health professional.
Normal sexual changes in men

As you age beyond your 50s, you may find that:

* Male sex drive is minimally affected by age (although health problems, certain medications, or relationship stress can lower sex drive).
* Erections become less firm and tend to take more time than when you were younger.
* You may be able to delay ejaculation for longer than when you were younger.

Normal sexual changes in women

After menopause, estrogen and androgen levels drop, causing physical changes. You may find that:

* It can take longer to become sexually excited.
* Your skin may be more sensitive and easily irritated when caressed.
* Intercourse may be painful because of thinning vaginal walls (regular sex often helps prevent this from becoming severe). If a water-based lubricant (such as Astroglide or Replens) isn’t enough, talk to your health professional about vaginal estrogen cream, which reverses thinning and sensitivity. For more information, see the topic Menopause and Perimenopause.
* You are less interested in sex.

If you have noticed sexual changes that don’t seem to be linked to normal aging, talk to your health professional. There are a number of medications that can cause sexual problems, as well as health conditions that can cause sexual problems.
Adjusting to age-related sexual changes

With a little experimentation and patience, you can adjust to sexual changes and satisfy your sexual and intimacy needs. If you think your sexual interest might be affected by a medication or health problem, work with your health professional to correct or treat it. Talk with your partner about any misgivings you might have so you can handle them together.

With your partner, take your time to set a relaxed mood and engage in foreplay. Use a lubricant if vaginal dryness or irritation is a barrier to enjoying sex. If you drink alcohol, remember that a small amount may relax you and increase your responsiveness, but too much alcohol is likely to work against you.

Sexually transmitted diseases (STDs) are a risk no matter what age you are. Unless you and your partner have recently been tested or you are 100% sure that you both have been monogamous for many years without infection, make sure that you practice safe sex to prevent STDs.

From WebMD

If you’re a woman, odds are your sentence goes something like this: “When two people understand each other, trust each other and love each other, then the sex is the best.” If you’re a man, chances are your sentence more closely resembles this: “I love sex.”

It’s a stereotype, it’s a cliché and, more often than not, it’s true. “We like to think of men having the higher sex drive—it’s not always true, but more often, it is,” says Eva Ritvo, MD, vice chairman in the department of psychiatry and behavioral science at the Miller School of Medicine, University of Miami.

“Each person’s sex drive is like an appetite: Some people spend their whole life in the kitchen and think about food all the time; some people can skip lunch,” says Ritvo, who is also chair of the department of psychiatry and behavioral medicine at Mount Sinai Medical Center, Florida.

As a rule, men don’t like to skip lunch. But that’s only the beginning of the story.

What Is Sex Drive?

Sex drive—the way men and women think about sex and engage in sex—is a slippery concept. Researchers have a hard time quantifying it: Is it how often we think about sex? How often we want sex? How often we become aroused or actually have sex? Sex drive is all that, and more.

“Sex drive, which scientists now call sexual desire, is one of the most difficult to define,” says Patricia Koch, PhD, associate professor of biobehavioral health and women’s studies at Pennsylvania State University and adjunct professor of human sexuality at Widener University. Sexual arousal is easily identifiable—for men, it shows up as an erection; in women, lubrication (and enlargement of the clitoris). “But desire is not just about arousal or frequency—how often you have sex can depend on so many other circumstances and opportunities: whether you have a partner or not, whether you like your partner,” Koch says.

Some researchers have begun to question how we define sex drive—insisting we have only looked at it from a male model, so of course women come up short. The male sex drive model resembles a straight line: It is a “linear model of sexual response, where first they have desire, then arousal, then orgasm,” Koch says. For women, sexual interest follows a more meandering model. “Their drive is for emotional bonding and caring—once they feel that, then they get aroused and interested,” she says. “Women want and enjoy a lot more sex play than men want. It takes them longer to be stimulated through sex play than men.” What’s more pleasurable to women may be affectionate physical contact that may or may not end in orgasm, and this indirectness is not a sign of a lack of sex drive.

By Susan Seliger