What happened? You had carried on a pear shape – carrying surplus weight in your hips, thighs and butt all your life and The next thing you knew you discover a weight gain around your mid-section.
Many women notice the belly growing fat after 40.  As you age your fat distribution has a tendency to shift. You get less fat deposited in the arms, legs, hips, and butt yet get more in the belly.

This trend increases subsequent to menopause because hormonal changes take place that change the way fat is broken down and stored by the body. Having your belly augment fat has larger number of significance than merely being an undesired change in your appearance; it can also cause a significant increase in health risk such as cardiovascular disease, diabetes and certain kinds of cancer.

The body has two types of fat. Subcutaneous fat is found directly under the skin and is less likely to be a health risk later the other type of fat called visceral fat. Visceral fat is belly fat, it lies deeper inside and actually wraps itself around the internal organs of the abdomen. This latter type of fat is the dangerous kind and a good number of it is responsible for your belly growing fat.

Belly fat is so much unhealthy because it is “metabolically active”. What this means is that it more freely releases fat to the blood stream and that increased blood fat can lead to higher cholesterol proportions and artery disease. This kind of fat does not just take up space; it actually produces hormones and other substances that can adversely affect your health. These hormones can promote the development of insulin resistance which is a precursor of Type 2 Diabetes or even produce estrogen in post-menopausal women, which can increase the risk of breast cancer.

The good news is that belly fat responds very well to exercise and a reduced calorie diet.
The key is to be consistent with your weight loss efforts. Exercises should include aerobic exercise such as walking with strength training which has carried on demonstrated through research to be highly effective in reducing belly fat. An effective way to schedule your exercise is to alternate you’re aerobic and strength training exercises six days of the week with one day of rest.   Visit the Health – Fitness & Nutrition Store

There is no doubt that you do impact calories when you do aerobic exercise but the amount of calories burned is actually little. For example, when you jog for 30 minutes you burn around 200-300 calories which is equivalent to a egregious apple. A hamburger contains 500-600 calories and such causes that you would have to jog much longer to burn calories from a hamburger. This does not indicate that aerobic exercise is not good for you. On the contrary. Research has shown that aerobic exercise lessens the risk of heart disease, onset of diabetes and prevents other health problems. However, aerobic exercise by itself cannot make it easier for you lose weight. The reason behind this is the small amount of calories being burned for the time one spends doing aerobic exercise. If you do heavy aerobic exercise and reduce your calorie intake, you will lose muscle mass.

This is due to the fact that your body starts using proteins from the muscles to manufacture carbohydrate. This is not at all good. If you lose muscle mass, you lose the ability to burn calories and this results in dwindled metabolism and you gain weight very easily. Therefore, aerobic exercise for weight diminishing is not feasible. You if aim to do light aerobic exercise to harm calories, eat a balanced diet, diminish your calories intake, increase your protein intake and do some weight training to build muscle mass. This is a permanent solution for sustained weight loss.

Skipping rope- Now this might not be easy for some but once it becomes a habit it’s real fun and at the same time it burns a lot of calories real fast. You see if you skip a rope only 15-30 minutes a day you will never have to do any other workout ever because this is just very effective to help you shed a lot of weight.

Swimming- Swimming is known to be one of the best and the most effective aerobic exercises which is a complete workout for your whole body. You see the good thing about swimming is that the longer you stay in water the more you have to workout as if you don’t you might drown. Therefore this is one exercise which would keep you going even when you don’t feel like it.

Play a sport- Another real effective aerobic exercise is to play a sport of some sort specially one which requires a lot of running and body movements. Football, basketball and tennis are the best exercises out there when it really comes to losing weight and burning some serious fat. You see the best possible way to make sure you stick to a sport is to get some friends involved as that would keep you on a routine and at the same time you would also have a sense of competition which would make you try harder.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Article Source: http://EzineArticles.com/?expert=Pushpa_Pal_Singh

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal – even if you’re not a “morning person.” Early morning aerobic exercise on an empty stomach has three major advantages over exercising later in the day:

Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at 7 p.m and you eat breakfast at 7 a.m., that’s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar – the optimum environment for burning fat instead of carbohydrate. How much more fat you’ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.

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