All Entries Tagged With: "food"

Healthy Omelet Recipe

Tasty breakfast option for your weight loss plan
This feisty morning egg recipe is easy to make and puts a tasty spin on boring scrambled eggs. The original recipe has been converted to a healthier option by substituting egg whites for whole eggs.
Egg whites are extremely low in fat, contain no carbs and are high in [...]

A Healthy Diet On A Slim Food Budget

In lean economic times, we may need to tighten our food budgets, but it is important to do so wisely. Processed foods are definitely cheap. A dollar buys 1,200 calories of cookies or potato chips, but only 250 calories of carrots; or 875 calories of soda, but only 170 calories of orange juice. Filling up [...]

10 Great Health Foods For Eating Well

Introduction
Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:

Are a good or excellent source of fiber, vitamins, minerals and other nutrients

Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta [...]

Emotional Eating

by Amy Parker, RD
Emotional Eating – What are you really hungry for?
Assess the reasons you are eating, most people are feeding more than hunger. If you find yourself at the fridge when you are mad, glad, stressed or sad, you are not eating for energy. At these times take a deep breath, have a glass [...]