All Entries Tagged With: "healthy"
Ideal Weight or Happy Weight?
Maybe you’ve been struggling — without success — to get down to the size you were in high school or on your wedding day. But do you really need to go that low? The truth, experts say, is that you can weigh more than your ideal weight and still be healthy (not to mention happy).
If [...]
Mood Swings and Bipolar Disorder
The mood swings of bipolar disorder can be profoundly destructive. Depression can make you isolate yourself from your friends and loved ones. You may find it impossible to get out of bed, let alone keep your job. During manic periods, you be may be reckless and volatile.
Picking up the pieces after mood swings can be [...]
Healthy Oils, Healthy Fats
Good fats are emerging as one of the hottest new functional foods.
When Americans started to pack on pounds a few decades ago, fat was fingered as public enemy number one. “Low-fat” became the rallying cry for healthy eating. And so began one of the most misguided public health campaigns in history.
Most of us know by [...]
Healthy Oils, Healthy Fats
Good fats are emerging as one of the hottest new functional foods.
When Americans started to pack on pounds a few decades ago, fat was fingered as public enemy number one. “Low-fat” became the rallying cry for healthy eating. And so began one of the most misguided public health campaigns in history.
Most of us know by [...]
Healthy Omelet Recipe
Tasty breakfast option for your weight loss plan
This feisty morning egg recipe is easy to make and puts a tasty spin on boring scrambled eggs. The original recipe has been converted to a healthier option by substituting egg whites for whole eggs.
Egg whites are extremely low in fat, contain no carbs and are high in [...]
