You need to carefully monitor your fluid intake if you are looking to lose belly fat. Eating the wrong foods and drinking the wrong fluids just equals wrong altogether. Drink plenty of water. I myself have to say that I’m not a big fan of water in terms of taste, but there are many different options, which I’m sure you know. Crystal Light, the low-calorie sports drinks. My personal favorite: water and lemons. Over the years I have started adding lemon juice to my ice cubes, and I have to say it tastes just right. Try to avoid fruit juices, chocolate drinks, and soft drinks. I know, they are tasty, but we do want to reach our goal of losing as much belly fat as possible, right?

Cardiovascular workouts are great for losing belly fat. Combined with eating right and drinking enough liquids (good liquids), cardio exercise will help to dramatically speed up the weight loss process. There are so many different activities you can do as a cardio workout. You can work out at home, outside, at the gym, and ultimately, wherever it’s most convenient. Running, walking, swimming, dancing and biking are some great exercises for losing belly fat. An ideal time for your workouts is within the range of 30-45 minutes, and 3-5 times a week.

No matter what you decide in terms of nutrition or exercise, be certain to get yourself on a good multivitamin, and to detox your system by increasing your fiber intake and body wrap supplementation. Without the proper vitamins, minerals, and detoxification, you may be halting your weight loss efforts before they even begin.

For the many inquiries I receive with regard to losing belly fat, here is my personal recommendation: Losing Belly Fat

Also, of noteworthy interest is this website which provides dozens of resources and articles with regard to belly fat and a variety of different weight loss techniques: Fat Belly

Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 240,000 published article views.

Article Source: http://EzineArticles.com/?expert=Brandon_Walsh

Belly fat has been linked to an increased risk of heart disease and diabetes. Now an important new study links belly fat to early death.

Researchers followed about 360,000 Europeans enrolled in one of the largest, longest health studies in the world.

They found that people with the most belly fat had about double the risk of dying prematurely as people with the least amount of belly fat.

Death risk increased with waist circumference, whether the participants were overweight or not.

The study provides some of the strongest evidence yet linking belly fat to early death, says lead author Tobias Pischon, MD, MPH. It appears in the Nov. 12 issue of TheNew EnglandJournal of Medicine.

“Our study shows that accumulating excess fat around your middle can put your health at risk even if your weight is normal,” he says. “There aren’t many simple individual characteristics that can increase a person’s risk of premature death to this extent, independent of smoking and drinking.”
Belly Fat Research

It has long been recognized that people who carry their excess weight around their middles — those who are apple-shaped instead of pear-shaped — have a higher risk for heart attacks and strokes.

Recent research also suggests a link between belly fat and a range of other diseases, including diabetes, some cancers, and even age-related dementias.

But it has not been clear whether the increase in death risk associated with abdominal obesity occurs independently of recognized risk factors like general obesity, Pischon says.

The researchers used two measures of abdominal obesity — waist circumference and waist-to-hip ratio — in their attempt to better understand the role of belly fat in early death.

They examined data on 359,387 European adults followed for nearly 10 years who were enrolled in the larger, ongoing European Prospective Investigation into Cancer and Nutrition (EPIC) health study.

During the follow-up period, 14,723 of the study participants died.

After adjusting for overweight and obesity, as measured by body mass index (BMI), waist circumference and waist-to-hip measurements were both independently associated with an increased risk for early death.

Specifically:

* Men and women with the largest waists (more than 40 inches for men and 35 inches for women) had roughly double the risk of premature death as men and women with the smallest waists (less than 34 inches for men and 28 for women).
* Each 2-inch increase in waist circumference was associated with close to a 17% increase in mortality in men and a 13% increase in women.
* Waist-to-hip ratio also strongly predicted mortality.

“The most important result of our study is the finding that not just being overweight, but also the distribution of body fat, affects the risk of premature death,” Pischon says.

The findings come as no surprise to University of Michigan cardiologist and research scientist Daniel Eitzman, MD.

Work by Eitzman and colleagues in mice found that belly fat — also known as visceral fat — produces more inflammation than fat found in other areas of the body.

Inflammation is thought to play a key role in heart disease and a host of other chronic diseases.

Eitzman tells WebMD that measurement of waist circumference or waist-to-hip ratio are important for assessing the risk of inflammation-driven disease.

“Studies like this focus attention on the importance of measuring visceral fat, which is not now routinely done in clinical practice,” he says.

Are You an Apple or a Pear?

So how do you tell if you have more belly fat than is healthy?

• To measure your waist circumference, place a tape measure around your waist at the smallest point, which is usually just above the navel. A waist size of 40 inches in men and 35 inches in women is generally considered to indicate increased health risk.

• Waist-to-hip ratio is calculated by measuring your waist at the smallest point and your hips at the widest point — usually at the widest part of the buttocks — and dividing the waist measurement by the hip measurement. A waist-to-hip ratio of greater than 0.9 for men and 0.8 for women is generally considered high risk.By Salynn Boyles
  WebMD Health News

* Increase your metabolism

* Cut your calories

* Exercise

I know exercise is an obvious one but you’d be surprised how few people actually integrate daily exercise into their routine when their trying to burn stomach fat. So let’s look at the other two ways to start losing weight fast.

Increase your metabolism to burn stomach fat

This might seem like a to good to be true concept, but you can make simple changes to your day-to-day routine and diet that will increase the speed you burn calories. Start by first focusing on some of the foods that

increase metabolism. I won’t get into a food guide here, but a simple search will provide a very long list of options to help speed up your fat burning.

Secondly, switch from eating 3 meals a day to eating smaller meals more often. This is a smart alternative, and many new diets are urging this. Cut back a bit on your three normal meals (breakfast, lunch and dinner)

and add in a mid morning and afternoon meal. We’re not talking about a full 3 course meal, but a sandwich, salad etc. This will improve how quickly your body deals with the calories it receives.

Cut Calories to lose weight

This should be obvious for those trying to burn stomach fat, but I don’t think it is. Most of us focus on eating better when we want to lose weight, how ever we don’t pay any attention to how much we’re eating. Rather

then just reducing how many potato chips we eat, start considering how many calories a day you’re eating.Everyone has a set number of calories we should be eating each day. Most of us are going way over that limit, but we don’t even know by how much. Again do a search online and find a calorie counter, there are hundreds of them, use it to determine your suggested daily calorie intake. Next keep a journal for a week to determine how many calories you are in fact eating, you’ll likely be surprised.

Now, to kick start your belly fat burning cut your daily calorie intake by 500 less then your suggested amount. Why 500? Well, it takes 3500 calories to burn a pound of fat, so if you create a 3500 calorie decrease in your intake (which you will 7 days x 500 calories) you should effectively lose one pound of fat. If you exercise every day you’ll lose even more.

Article Source: http://www.articlesbase.com/nutrition-articles/how-to-burn-stomach-fat-fast-and-safe-approach-to-belly-fat-loss-357852.html

Skipping rope- Now this might not be easy for some but once it becomes a habit it’s real fun and at the same time it burns a lot of calories real fast. You see if you skip a rope only 15-30 minutes a day you will never have to do any other workout ever because this is just very effective to help you shed a lot of weight.

Swimming- Swimming is known to be one of the best and the most effective aerobic exercises which is a complete workout for your whole body. You see the good thing about swimming is that the longer you stay in water the more you have to workout as if you don’t you might drown. Therefore this is one exercise which would keep you going even when you don’t feel like it.

Play a sport- Another real effective aerobic exercise is to play a sport of some sort specially one which requires a lot of running and body movements. Football, basketball and tennis are the best exercises out there when it really comes to losing weight and burning some serious fat. You see the best possible way to make sure you stick to a sport is to get some friends involved as that would keep you on a routine and at the same time you would also have a sense of competition which would make you try harder.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

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Determine how many calories you burn during daily activity.

Add #1 and #2 to get your total calories, i.e. how many calories you need each day to maintain your current weight.
Reduce that amount by approximately 500 calories (not going below 1200 calories or life will really suck for you). This amount is what it takes to safely lose fat.

Record how many calories you eat and how many you burn each day. If that number is higher than your total calories, you will NOT lose weight.

To lose a pound, you have to burn approximately 3500 calories.

If you burn a total of 400 calories with exercise AND diet each day, you’ll lose a pound in about 8days.

If you’re eating more calories than you’re burning, you need to either workout more, eat less or a combination of the two.

Example:

If my BMR is 1500 calories and I burn 500 calories while exercising, I need 2000 calories to maintain my current weight. To lose a pound a week, I’ll need to eat about 1500 calories a day and burn 500 calories a day with cardio and weight training.

Quick Tips:

Eating a balanced diet means getting all the nutrients you need so that you feel good all day and your workouts don’t completely bite.

Keeping track of what you eat will help you avoid mindless snacking and eating when you’re not really hungry.

Stay hydrated. Thirst sometimes presents itself as hunger pains.

A complete workout includes strength training, cardiovascular exercise and flexibility exercises.

If you’re hungry throughout the day, you’re either not eating enough or your meals aren’t satisfying you.

A combination of carbs, protein and fat will help you feel full for a longer period of time.