All Entries Tagged With: "low carb"
Low Carb Lunch Menu Ideas
If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities. Salads We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much [...]
Low Carb Recipe: Mint Julep
1 servings Ingredients: 1 glass Ice 3 oz Mint Syrup 4 oz Soda Water 1/2 tsp Rum Extract MINT SYRUP JULEP MIX: 4 cup water 1 bunch Mint, about 1.5 ounces 2 cup Splenda Preparation Method: 1. To prepare mint extract: Take a bunch of mint. Wash and place in a saucepan. Cover with 4 [...]
Recipes: Balsamic Vinaigrette Chicken
4 servings Ingredients: 4 Boneless Skinless Chicken Breast 1 Bottle of Balsamic Vinaigrette Dressing 1 cup Fresh Sliced Mushrooms 6 Pieces of Bacon 1 bag of Monterrey Jack and Cheddar Cheese (the bag with two different colored cheeses) 1. Pound Chicken Breasts out so they are not so thick. Marinate the chicken Breast in the [...]
Low Carbohydrate Diet Does It Work!
Low carbohydrate or low carb diets are used as a tool in weight control. In most programs, high carb foods are replaced in on those containing ideal amounts of fats and proteins. One of the most popular low carb diets is the Atkins diet. During the 1990s and the first part of 2000s, low carb [...]
