All Entries Tagged With: "Low Carb Recipes"
Low Cal Chicken Burrito with Veggies Recipe
Makes 1 serving
Fast to make, easy to eat, high nutritional score
Ingredients
1 chicken burrito
3 oz chicken
1/2 cup diced tomatoes
3 tbs diced onion
1/2 Avacado
1 flour tortilla
1/4 tsp salt
Directions
1. Grill Chicken
2. Dice tomatoes and onions and mix, set aside
3. Heat burrito lightly
4. Smash avacado on tortilla till flat
5. Add chicken and tomato onion salsa
6. Sprinkle w/salt
Low Carb Recipe: Mint Julep
1 servings
Ingredients:
1 glass Ice
3 oz Mint Syrup
4 oz Soda Water
1/2 tsp Rum Extract
MINT SYRUP JULEP MIX:
4 cup water
1 bunch Mint, about 1.5 ounces
2 cup Splenda
Preparation Method:
1. To prepare mint extract: Take a bunch of mint. Wash and place in a saucepan. Cover with 4 cups of water and Splenda. Allow the leaves to soak for [...]
Recipes: Baked Turnip Taters
4 servings
preconditions: Preheat oven to 350.
Ingredients:
3 sm. turnips (tennis-ball size)
3 T butter
2 T sour cream
2 eggs
1/4 cup parmesan
salt, pepper
1. Peel turnips, put in pan, cover with water and boil.
2. Cover with lid, lower heat and simmer 1 hr til tender. Drain and cut into chunks.
3. Put chunks in food processor with butter and sour cream [...]
Recipes: Grilled Pineapple With Cocunut Ice Cream
8 servings
Ingredients:
1 ripe pineapple – peeled, cored
1/2 stick unsalted butter
6 packets sugar substitute
1 teaspoon ground cinnamon
vanilla-coconut ice cream
Preparation Method:
1. Prepare a medium grill.
2. Cut pineapple into 1-inch thick rings.
3. In a small saucepan or microwave safe bowl, melt butter.
4. Mix in sugar substitute and cinnamon. Brush pineapple rings with mixture.
5. Grill pineapple rings 5 to [...]
Low Carb Recipes: Creamed Turnips
4 servings
Ingredients:
1 1/2 pounds turnips – peeled, and
cut into 1/2″ cubes
1 tablespoon butter
1 packet sugar substitute
1/2 teaspoon salt
3 tablespoons heavy cream
1/4 teaspoon freshly-ground black pepper
Preparation Method:
1. Place turnips in a large skillet.
2. Add 1/3 cup water and butter to the skillet. Sprinkle turnips with sugar substitute and salt.
3. Cover skillet and cook turnips over medium [...]
