Fast to make, easy to eat, high nutritional score

Ingredients

1 chicken burrito
3 oz chicken
1/2 cup diced tomatoes
3 tbs diced onion
1/2 Avacado
1 flour tortilla
1/4 tsp salt

Directions

1. Grill Chicken

2. Dice tomatoes and onions and mix, set aside

3. Heat burrito lightly

4. Smash avacado on tortilla till flat

5. Add chicken and tomato onion salsa

6. Sprinkle w/salt

Ingredients:

1 glass Ice
3 oz Mint Syrup
4 oz Soda Water
1/2 tsp Rum Extract
MINT SYRUP JULEP MIX:
4 cup water
1 bunch Mint, about 1.5 ounces
2 cup Splenda

Preparation Method:

1. To prepare mint extract: Take a bunch of mint. Wash and place in a saucepan. Cover with 4 cups of water and Splenda. Allow the leaves to soak for 15 minutes.
2. Put on heat and bring to boil. Reduce heat, cover, and simmer for about 15 minutes. Drain the water through a sieve, removing all the mint. You will end up with between 3-4 cups of green mint sugar water. This is your mint julep solution.
3. To serve the julep, fill each glass 1/2 full with shaved ice, cubed if you do not have shaved. Pour in a shot and a half (3oz) of julep solution. Add a 1/2 tsp of rum (or real reum) extract.
4. Top the glass with soda water. put mint on top. Insert a straw if you have one.
5. Sit back and enjoy this drink !

Carbs:
1 g Carb per serving

preconditions: Preheat oven to 350.

Ingredients:

3 sm. turnips (tennis-ball size)
3 T butter
2 T sour cream
2 eggs
1/4 cup parmesan
salt, pepper

1. Peel turnips, put in pan, cover with water and boil.
2. Cover with lid, lower heat and simmer 1 hr til tender. Drain and cut into chunks.
3. Put chunks in food processor with butter and sour cream and puree.
4. Add eggs and cheese and process.
5. Pour into casserole and bake 20 min til little brown on top and edges.

Carbs:
6 carb, 2 fiber (4 NET carbs), 172 Calories, 14 fat, 6 protein per serving

Ingredients:

1 ripe pineapple – peeled, cored
1/2 stick unsalted butter
6 packets sugar substitute
1 teaspoon ground cinnamon
vanilla-coconut ice cream

Preparation Method:

1. Prepare a medium grill.
2. Cut pineapple into 1-inch thick rings.
3. In a small saucepan or microwave safe bowl, melt butter.
4. Mix in sugar substitute and cinnamon. Brush pineapple rings with mixture.
5. Grill pineapple rings 5 to 7 minutes per side until nicely browned.
6. Add vanilla-coconut ice cream.

Carbs:
Carbohydrates: 8 grams
Net Carbs: 7 grams
Fiber: 1 grams
Fat: 7.5 grams
Calories: 96

Per Serving (excluding unknown items): 55 Calories
6g Fat (93.0% calories from fat)
trace Protein
1g Carbohydrate
trace Dietary Fiber
16mg Cholesterol
4mg Sodium. Exchanges: 0 Grain(Starch)
1 Fat
0 Other Carbohydrates.

Ingredients:

1 1/2 pounds turnips – peeled, and
cut into 1/2″ cubes
1 tablespoon butter
1 packet sugar substitute
1/2 teaspoon salt
3 tablespoons heavy cream
1/4 teaspoon freshly-ground black pepper

Preparation Method:

1. Place turnips in a large skillet.
2. Add 1/3 cup water and butter to the skillet. Sprinkle turnips with sugar substitute and salt.
3. Cover skillet and cook turnips over medium heat 15 minutes, until tender.
4. Uncover skillet and continue cooking until all the water is evaporated. Stir in cream; cook until cream thickens slightly and turnips are evenly coated, about 3 minutes. Add pepper before serving.

Carbs:
Carbohydrates: 8.5 grams
Net Carbs: 5 grams
Fiber: 3.5 grams
Protein: 1.5 grams
Fat: 8 grams
Calories: 106

Per Serving (excluding unknown items): 102 Calories
7g Fat (60.2% calories from fat)
1g Protein
9g Carbohydrate
2g Dietary Fiber
23mg Cholesterol
393mg Sodium. Exchanges: 1 1/2 Vegetable
0 Non-Fat Milk
1 1/2 Fat
0 Other Carbohydrates.