All Entries Tagged With: "Recipe"
How to Make Low-Carb Gravy
Sometimes cooks are in the middle of making a low-carb meal, seemingly with no problems, only to become stumped by gravy. How much carbohydrate is in gravy? Although some commercial gravies have a lot of added starch, it’s quite easy to whip up a homemade gravy that works fine for those who are cutting carbs. [...]
Chicken & Broccoli Bow-Tie Pasta Recipe
Makes 8 servings pasta dish Ingredients 1 tbsp olive oil 1 small onion 2 cloves garlic 12 ounces skinless chicken breasts 8 ounces farfalle pasta 12 ounces frozen broccoli 1 tbsp butter 2 tbsp grated parmesan cheese 1/4 cup shredded italian cheese Directions Add olive oil to a large warmed skillet. Add chopped onion and [...]
Recipe: Excellent Chicken Quiche
Makes 8 servings Ingredients 12 oz fat free sour cream 4 eggs 12 oz chicken breast, cubes 1/2 tbs garlic Directions 1. Combine all ingredients. 2. Bake at 325 until eggs are set. 3. Cut into 8 pieces and serve.
Sausage, Mushroom and Broccoli Quiche Recipe
Makes 8 servings A healthy meal for breakfast, lunch or dinner Ingredients 6 egg whites 1/4 cup 2% cottage cheese 1/4 cup shredded colby cheese 1 cup soy milk 1/4 cup flour 1 tsp garlic, minced 6 medium mushrooms, sliced 1 cup broccoli, chopped 12 ounces turkey, sausage Directions 1. Cook sausage and crumble. 2. [...]
Low Cal Chicken Burrito with Veggies Recipe
Makes 1 serving Fast to make, easy to eat, high nutritional score Ingredients 1 chicken burrito 3 oz chicken 1/2 cup diced tomatoes 3 tbs diced onion 1/2 Avacado 1 flour tortilla 1/4 tsp salt Directions 1. Grill Chicken 2. Dice tomatoes and onions and mix, set aside 3. Heat burrito lightly 4. Smash avacado [...]
Recipe: Baby Bok Choy with Cashews
Baby Bok Choy with Cashews Recipe Ingredients * 2 Tbsp olive oil * 1 cup chopped green onions, including green ends * 3 cloves garlic, chopped * 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together * 1/2 teaspoon dark sesame oil * [...]
Asparagus Recipe
Asparagus Recipe Preparation time: 10 minutes. Ingredients * 1 bunch of medium sized asparagus, about 1 lb * 2 Tbsp of the most exquisite extra virgin olive oil * 2 Tbsp freshly grated Parmesan cheese * 1 teaspoon lemon zest – freshly grated lemon rind * Salt and freshly ground black pepper Method 1 Prepare [...]
Low Carb Recipe: Mint Julep
1 servings Ingredients: 1 glass Ice 3 oz Mint Syrup 4 oz Soda Water 1/2 tsp Rum Extract MINT SYRUP JULEP MIX: 4 cup water 1 bunch Mint, about 1.5 ounces 2 cup Splenda Preparation Method: 1. To prepare mint extract: Take a bunch of mint. Wash and place in a saucepan. Cover with 4 [...]
Recipes: Balsamic Vinaigrette Chicken
4 servings Ingredients: 4 Boneless Skinless Chicken Breast 1 Bottle of Balsamic Vinaigrette Dressing 1 cup Fresh Sliced Mushrooms 6 Pieces of Bacon 1 bag of Monterrey Jack and Cheddar Cheese (the bag with two different colored cheeses) 1. Pound Chicken Breasts out so they are not so thick. Marinate the chicken Breast in the [...]
Recipes: Baked Turnip Taters
4 servings preconditions: Preheat oven to 350. Ingredients: 3 sm. turnips (tennis-ball size) 3 T butter 2 T sour cream 2 eggs 1/4 cup parmesan salt, pepper 1. Peel turnips, put in pan, cover with water and boil. 2. Cover with lid, lower heat and simmer 1 hr til tender. Drain and cut into chunks. [...]
Recipes: Grilled Pineapple With Cocunut Ice Cream
8 servings Ingredients: 1 ripe pineapple – peeled, cored 1/2 stick unsalted butter 6 packets sugar substitute 1 teaspoon ground cinnamon vanilla-coconut ice cream Preparation Method: 1. Prepare a medium grill. 2. Cut pineapple into 1-inch thick rings. 3. In a small saucepan or microwave safe bowl, melt butter. 4. Mix in sugar substitute and [...]
Turkey Scallops Saute Recipe
Ingredients 2 lbs raw turkey breast scallop filet (1/8 inch slices) 1 tsp kosher salt 1 tsp coarse ground pepper 4 Tbsp olive oil 2 shallot, chopped fine 1/8 cup of apple brandy 1/2 cup canned turkey broth 3 Tbsp sweet butter 1 1/2 cups diced Macintosh apple 1 cup heavy cream 1 Tbsp chopped [...]
Recipe: Creamy polenta with roasted red pepper coulis
Dietitian’s tip: Polenta, coarse-grind Italian cornmeal, can be served hot and creamy, cut into shapes and grilled, or baked until set. Here, it’s mixed with a red pepper coulis for added flavor and color. SERVES 6 Ingredients 1 red bell pepper (capsicum), roasted and seeded 1 garlic clove 1 3/4 cups water 1 3/4 cups [...]
Recipe: Chickpea polenta with olives
Dietitian’s tip: Panisse, a polenta-like side dish from southern France, is usually cut like french fries and fried. This adaptation is baked, then broiled until crispy. Chickpea flour can be found in Italian or East Indian markets. SERVES 8 Ingredients 1 3/4 cups chickpea (garbanzo) flour 2 cups plain soy milk (soya milk) 1 cup [...]
