All Entries Tagged With: "Recipes"
How to Make Low-Carb Gravy
Sometimes cooks are in the middle of making a low-carb meal, seemingly with no problems, only to become stumped by gravy. How much carbohydrate is in gravy? Although some commercial gravies have a lot of added starch, it’s quite easy to whip up a homemade gravy that works fine for those who are cutting carbs. [...]
Salsa Pumpkin Soup
1 serving: 160 calories, 1g fat, 1,128mg sodium, 13g carbs, 12g fiber, 6.5g sugars, 10g protein This plucky pumpkin soup is great as a meal all on its own, or as a super-filling start to your guilt-free Turkey Day dinner! Ingredients: Nonstick cooking spray 1 tbsp. minced garlic 1 tbsp. chili powder 1/2 tsp. cumin [...]
Thanksgiving Recipes: Upside Down Pumpkin Pie
1 serving: 103 calories, 1g fat, 278mg sodium, 20g carbs,3g fiber, 8g sugar, 3.5g protein Our take on pumpkin pie will save you over 100 calories and 9 grams of fat per serving! Now that’s something to be thankful for. Ingredients: 1 15-oz. can of pumpkin (just pumpkin, not pumpkin pie filling) 1 package Jell-O [...]
Sausage, Mushroom and Broccoli Quiche Recipe
Makes 8 servings A healthy meal for breakfast, lunch or dinner Ingredients 6 egg whites 1/4 cup 2% cottage cheese 1/4 cup shredded colby cheese 1 cup soy milk 1/4 cup flour 1 tsp garlic, minced 6 medium mushrooms, sliced 1 cup broccoli, chopped 12 ounces turkey, sausage Directions 1. Cook sausage and crumble. 2. [...]
Recipe: Baby Bok Choy with Cashews
Baby Bok Choy with Cashews Recipe Ingredients * 2 Tbsp olive oil * 1 cup chopped green onions, including green ends * 3 cloves garlic, chopped * 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together * 1/2 teaspoon dark sesame oil * [...]
