Wheat germ is one of the richest natural occurring sources of Vitamin E. Sweet almond oil is an exceptional emollient and helps improve skin texture. Wheat germ is little flakes, so it’s not like you’re eating a wheat berry or something “substantial” in mass so you barely even notice it. I added it to everything I cooked last night for company (2 Tb each in brownies, soup and rolls) and even after I told them they couldn’t pick out the taste. Wheat germ is also nutritious and adds a deliciously nutty flavor to cereals, especially granola, some muffins, and yogurt.[DFR::020525113405-10369852-cj|align_left_1]

Vitamin E is a powerful antioxidant that can help retard aging, protect the muscles, blood, lungs, and eyes, prevent blood clots, and strengthen the immune system. Antioxidants work by preventing damage from free radicals. Vitamin B12 activity in miso ranged from a high of 0.25 mcg/ 100g in barley miso to a low of 0.15 mcg/100g in light rice miso. Pasteurized tempeh contained 0.12 mcg vitamin B12 per 100g food. Vitamin E is a powerful antioxidant and free-radical scavenger. Vitamin E protects muscle tissue and DNA from damage, and immune function from oxidative stress.

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Vitamin E may help prevent or delay coronary heart disease by limiting the oxidation of LDL-cholesterol. A 1994 review of 5,133 Finnish men and women aged 30 – 69 suggested that increased dietary intake of vitamin E was associated with decreased mortality from heart disease.

Vitamin B also helps in digestion, healthy skin and repair of tissues. Wheat germ is a fantastic source of natural fiber, which is very pivotal to maintain ordinary an compact bowel functioning. Vitamin E functions in a similar manner as a fat-soluble antioxidant in the human body where it helps protect fat-containing substances including cell membranes, brain cells, and fatty molecules such as cholesterol from damage by free radicals. Vitamins A, D, and E, whether given internally or applied externally work together to keep the coat healthy and aid in the healing process of most wounds and poor skin conditions. When Wheat Germ Oil Blend by Farnam is applied on the skin of a horse, it improves the circulation of blood and also helps to repair the skin cells destroyed by the scorching heat of sun.

Vitamin B also helps in digestion, healthy skin and repair of tissues. Wheat germ is a great source of natural fiber, which is very essential to maintain regular an efficient bowel functioning. Vitamin A is crucial as it acts an anti-oxidants, ridding your body of free radicals .

Wheat germ is another ingredient in organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturizing properties. Wheat germ is a power pack in and of itself, too, though folic acid is a strong suit. Wheat germ is the embryo from which the wheat plant develops, and as such it contains all the nutrients essential for growth. In this 2 per cent of the grain are concentrated rich supplies of vitamin E.  To see all vitamins click here

Cereals have formed a very important part in the diet of human beings throughout history. With contemplation to wheat, traders needed to store wheat flour and its products for prolonged periods of time so they opted for removing the germ and bran. By eliminating these components, the wheat flour lasts longer. The problem is that linoleic and linolenic acids, proteins, and vitamin E are furthermore removed.

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Wheat germ is the best source of vitamin E known to date. In 1988, the American Journal of Epidemiology published that regular intake of vitamin E protects against cancer. Another benefit of vitamin E is that it serves as a protector of cellular metabolism, giving a longer life to tissues so slowing the aging process.

Other health benefits of vitamin E are:

-Helps to treat infertility – A deficiency of vitamin E in women makes irregular periods and increases the risk of abortion. In men, it signals reduced sperm mobility.

-Protects cell membranes of oxidation and devastating free radicals.

-Blocks the process by which nitrites used as preservatives in foods form tumors.

Wheat germ may be ingested in a large number of forms:

Flakes – (This is the way I use it) Two tablespoons sprinkled on cereal, yogurt, juice, salads, etc..

Oil – Wheat germ oil is rich in vitamin E, linoleic acids and phospholipids. Add 10 cubic cm to salads daily. You can also use it directly on the skin to hold off wrinkles.

Capsules – If you do not like the taste of the oil but want its benefits, buy capsules of wheat germ oil and take it this way. For the recommended dose read the container. Be careful not to take more than the indicated dose. Vitamin E is measured potentially toxic if more and more than the recommended dose is taken. Other factors to take into account is that vitamin E can become pro-oxidant with copper. Vitamin E with selenium has a synergistic effect.  Visit the Health – Fitness & Nutrition Store