The First Step in Starting Your Diet

Okay, you’ve made the big decision.  You want to lose weight, and you’re really serious about it.  Where do you begin?  The first step in starting your diet is—get rid of the junk food.

We’re not talking about fast food here.  We mean the junk food that you have in your house.  And it’s there, whether you realize it or not.  The best way to find it is to start reading labels.

Get rid of all the following:

Anything with large amounts of sugar, fat, or both

Items with artificial coloring, flavors, or additives

Any products where you don’t understand all or most of the ingredients list

Anything containing the words “trans fat”

Anything containing large amounts of ingredients ending in “ose” (another word for sugar)

Anything that you would use in high calorie baking, such as baking chocolate or chocolate chips

How do you get rid of the junk food?  Try donating it to a food pantry or soup kitchen.  But if no one will take it, then simply throw it away.  I know this sounds wasteful, but your health is more important. As long as the junk food is around the house, you will be tempted to eat it.

So now that you’ve taken the first step in starting your diet, what’s next—a life of misery?  Absolutely not!  There are many healthy yet tasty snacks available.

Some of these include:

Whole grain cereals

Whole-wheat pretzels

High fiber crackers

Baked tortilla chips

Fresh salsa

Nuts—in small quantities, since they are high in calories

Fresh fruits and vegetables

Now that you know the first step in starting your diet, would you like to learn much more about how to lose weight—and keep it off?  There is a program that will not only show you how to eat healthy and lose weight, but will also help you to develop a whole new healthy life style.  To get started today, go to http://finallyadietthatworks.com.

As someone who has struggled with weight all her adult life, Anita Cohen has done, and continues to do, research on the best ways to develop and maintain a healthy life style. Please visit my site for more information about living a healthy diet

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