Three Ways to Build Lean Muscle Fast – Even on a Tight Schedule

If you’ve been looking for ways to build lean muscle fast, you may not be doing your exercises correctly. Intuition tells us that the fastest way to build muscle is to do more reps and work out longer. But this is exactly what you shouldn’t do. You need to train smarter, not harder.

First off, don’t do exercises where you can finish more than 10 reps. If you can do more than 10 reps, you’re not lifting enough. The reason for this is that you want to trigger fast twitch muscle fibers – the kind that build muscle quick. Choose your weights and exercises bearing this in mind.

Secondly, do shorter, harder workouts. Doing more work in less time – more reps, lifting more weight, and doing more sets – forces your body to build muscle more quickly because you are pushing it harder. Remember this next time you go to the gym or do a home workout. Faster and harder is better, plain and simple.

Thirdly, keep careful track of your progress and add a little more weight as you go. A 5% strength increase every two weeks is ideal. Keeping a workout journal is the best way to go about this. You should know from the first day you start lifting exactly how much you are lifting and how frequently.

These tips probably seem like common sense, but if you want ways to build lean muscle fast, these are the ones you should follow. Remember that shorter, faster, and harder are your keys to getting ripped faster.