Weighing Yourself Often Can Help Keep Weight Off
Diet Expert | Dec 16, 2008 | Comments 0
The recommendations for weighing while dieting have been to get on the scale weekly and look for a weight loss of one to two pounds. Weighing more often was thought to increase frustration due to fluctuations in weight. But now studies show that people who lose weight and keep it off are daily weighers.
Filed Under: Diet & Weight Loss
