Why Do We Need Carbohydrates? Top Carb Facts, Tips, & FAQs
Diet Expert | Jan 02, 2009 | Comments 0
The simple answer is – carbohydrates are needed for energy. Energy comes in three forms – protein, carbohydrates and fats. All three of these are essential to maintain a balanced diet and a healthy lifestyle. For example, fat is used by the body to absorb many of your vitamins and minerals.
Filed Under: Diet & Weight Loss
